Community Call - May 16, 2018

Learning Topic: Self Regulation as Empathy Giver

  • Noticing when we've shifted out of relaxed, empathyic presence

  • what factors can contribute to that experience

  • what's happening in our nervous system

  • how we can support ourselves to regulate our nervous system and return to a resonant connection

Resource: Calling a Pause

Recording

Contents:

  • 0;00 - Welcome & overview of call & agreements

  • 2:34 - Meditation

  • 9:28 - Learning - Self Regulation as Empathy Giver

  • 41:25 - Recap & Closing

    • next call - Tuesday June 5 at 7p PST