Community Call - May 16, 2018

Learning Topic: Self Regulation as Empathy Giver

  • Noticing when we've shifted out of relaxed, empathyic presence
  • what factors can contribute to that experience
  • what's happening in our nervous system
  • how we can support ourselves to regulate our nervous system and return to a resonant connection

Resource: Calling a Pause

Recording

Contents:

  • 0;00 - Welcome & overview of call & agreements
  • 2:34 - Meditation
  • 9:28 - Learning - Self Regulation as Empathy Giver
  • 41:25 - Recap & Closing 
    • next call - Tuesday June 5 at 7p PST