Community Call - October 17, 2018

Learning Topic: Powerful Processes

Meta Meditation on Needs

Reflecting on a person with whom your experiencing tension, judgement or conflict, contemplate the needs that are alive for you. Holding this person and the living energy of your needs in your heart, recite the phrases to yourself matching each phrase to a full breath:

  • <A Need> for <the person>

  • <Same Need> for myself

  • <Same Need> for all beings

Repeat the three phrase Meta meditation for as many needs as you like, feeling free to repeat ones that arise repeatedly.

Recording

Contents:

  • 0;00 - Welcome & Agreements

  • 2:22 - Self Connection (meditation)

  • 10:44 - Checkin Round

  • 26:40 - Learning Topic: Powerful Processes

    • Meta Meditation on Needs (32:16)

    • Sacred Vow Work (46:20)

    • The Mutuality of Empathy, The Value of Accompaniment & The Holistic Nature of NVC (52:20)

    • Core Belief Work & Inner Child Recovery (57:08)

    • Sharing Experience of NVC (1:09:02)

  • 1:16:53 - Close

    • NEXT CALL - Tuesday, November 6