Nurturing Peace:
The Loving Needs Meditation
Mini Course

Psst. This is a pre-release of this mini course so you could have it in time for the holidays! There are a couple of resources still in development, and they will be added before the pop of the champagne corks heralding the arrival of 2025. Enjoy! And do let me know if you have any feedback or response to this gift.

Introduction to the Loving Needs Meditation

Welcome to this Loving Needs Meditation video series. I'm Jenna Card and am delighted you decided to join me on this journey of learning a powerful practice that can help you bring the energy of peace and compassion to any situation at any time.

About the Loving Needs Meditation

  • The Origins and Philosophy of Loving Needs Meditation

  • Real-Life Example: A Story from the Boardroom

  • The Science Behind Loving Needs Meditation

  • How to Practice Loving Needs Meditation

Guided Loving Needs Meditation (7:06)

This guided meditation helps cultivate compassion by connecting with oneself through breathing, noticing body sensations or thoughts, identifying underlying needs, and offering compassion to oneself and others.
You are welcome to download and use anytime.

Final Thoughts

Thank you for being here with me and for learning this practice!