Applied NVC
A 4-month Program of
Learning, Coaching & Community to
Up level Your Relationships
with Nonviolent Communication
Have you learned the basics of Nonviolent Communication
but can’t access it in the day-to-day?
Do you struggle for the right words to express yourself
in ways that are honest AND connecting?
Does the NVC model make sense, but you would like to understand
the nuances, so you can be more confident and skilful?
Yes? Yes! Join us in integrating the practice of NVC
in a way that is natural, accessible, and real for you!
Often we are excited to learn a life-changing new skill such as Nonviolent Communication, and yet without ongoing learning, support, and practice, we struggle to apply it in real life… especially when things get hard. Our dreams of more peaceful relationships or being able to navigate challenging situations can fade when we aren’t able to use NVC in the real moments of our lives. It’s possible to replace that growing sense of frustration or futility with excitement, community, and confidence!
Join our community of practice and bring NVC alive in all the areas of your life.
the next series will be offered in spring 2024!
Add your name to the list to be the first to know when the Spring program is open for registration.
Applied NVC is an interactive, online program where you will expand your grasp of Nonviolent Communication in a co-created, supportive, “practice makes progress” learning environment. Over four months, we will build on the basics learned in the Fundamentals of Compassionate Communication through an in-depth study of the NVC model and underlying principles. We will explore key concepts and practices that will help you to integrate and naturalize the needs-based language and consciousness of NVC in ways that are meaningful for you.
You can join the program at one of three participation levels:
Participate in monthly Community Calls to explore an essential NVC topic with opportunities for experiential learning, connection, and discussion.
Engage level plus small group Coaching Calls and an Empathy Partner pairing to deepen your learning and integration through practice, demonstrations, discussion and skilled coaching AND a self-directed Empathy Partner practice.
Integrate level plus individual Empathic Coaching sessions with Jenna for depth empathy support for dissolving your inner blocks to living the NVC consciousness of compassion.
In this four-month live, virtual program, you will be supported to:
Gain confidence with expressing your truth clearly and compassionately
Deepen your capacity for self empathy, so you can stay calm and connected in the face of conflict
Understand what causes conflict and strategies for deescalating tension
Discern when and how to offer empathy, empathic listening & self-expression
Learn to make effective requests and navigate “no’s” with grace and curiosity
Who is this program for?
This program is ideal for those who have competed a minimum of 10 hours of live Nonviolent Communication training and who have gained an understanding of the needs-based consciousness, the 4-part model, and 3 components of NVC. If you are new to NVC or need a refresher of the basics, we strongly recommend checking out the Fundamentals of Compassionate Communication course as preparation for the Applied NVC program. If you’re unsure which program is best for you, feel free to contact Jenna.
What Participants are Saying…
Program Details
Applied NVC is offered in three participation levels, allowing you to choose the cadence that works best for you. All calls are with CNVC Certified Trainer and Coach, Jenna Card.
To encourage the depth and connection a small group experience can provide, the Integrate and Enhance enrolment is limited.
Expand each section below to see the details and schedule of each level.
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Engage your ongoing NVC learning with:
Four Community Calls - the 1st Thursday of each month, May through August 2023. Each 2-hour Zoom call explores an essential NVC topic and provides an opportunity for experiential learning and discussion.
Document Hub with handouts, exercises, and optional home-based practices.
Call Recordings available for 6 months following the conclusion of the program.
Dates: Community Calls – Thursdays– May 4, June 1, July 6, and Aug 3
Time: 10:30 am – 12:30 pm Pacific Time
Price: $140 -
Integrate your NVC practice with:
Engage - Four Learning Calls, plus:
Six small group Coaching Calls deepening the learning and integration through the blend of demonstrations, practices, discussion and skilled coaching.
Coaching Calls are 2-hours long on the 2nd and 3rd Thursdays sin May and June, and the 3rd Tuesday in July and August.An Empathy Partner pairing for self-directed practice and support. Empathy Partners calls are a powerful way to practice and live NVC. Guidelines are provided for the structure of calls. The frequency and schedule of partner calls is determined by the partner pair. Generally, calls are weekly between 30 and 60 minutes in length.
Document Hub with handouts, exercises, and optional home-based practices.
Call Recordings available for 6 months following the conclusion of the program.
Dates:
Welcome Call – Thursday, April 27
Learning Calls – Thursdays– May 4, June 1, July 6, and Aug 3
Coaching Calls – Thursdays – May 11 & 18, June 8 & 15, July 20, and Aug 17
Time: 10:30 am – 12:30 pm Pacific TimeCost: $620
Payable in full or in 2 instalments of $330. -
Truly begin to live your NVC practice with the addition of individual Empathic Coaching sessions that will support you to dissolve your inner blocks to living compassion.
Engage and Integrate:
Four Learning Calls
Six small group Coaching Calls
Empathy Partner pairing for self-directed practice.
Document Hub with Handouts, exercises, and optional home-based practices.
Call Recordings available for 6 months following the conclusion of the program.
PLUS, three 60-minute 1:1 Empathic Coaching sessions
Begin to dissolve your inner blocks to embodying the compassionate NVC consciousness through somatic, attuned depth empathy with Jenna. These virtual sessions are to be used within the arc of the program and are scheduled directly with Jenna.
Dates:
Welcome Call – Thursday, April 27
Learning Calls – Thursdays– May 4, June 1, July 6, and Aug 3
Coaching Calls – Thursdays – May 11 & 18, June 8 & 15, July 20, and Aug 17
Time: 10:30 am – 12:30 pm Pacific TimeEmpathic Coaching sessions – three, as scheduled by participant
Cost: $880
Payable in full or in 3 instalments of $307.
Note: Registration closes 48 hours before the program starts. Within 48 hours of the program start, please contact by email to see if there are spaces available.
If you still have questions or uncertainty after reading through the Program FAQ, please send us a message or to chat with Jenna, feel free to book a Discovery Session.
Facilitator
Jenna Card
CNVC Certified Trainer
I first discovered Nonviolent Communication in 2007 and in the ensuing years (and with diligent practice ;), NVC has quite literally transformed my relationships and, quite frankly, my life.
All of my relationships, from family, friends, romantic to work, community, and most importantly, with my self, have been transformed from guarded, reactive, sometimes fearful or challenging, to relationships of more authenticity, harmony, and honesty. NVC has been instrumental in building my capacity for repairing breaks in connection (essential given that conflict is a natural part of human relating!) and expanding joy and love!
read bio
I’d be so happy for you to join us on this ongoing journey of integrating and living the consciousness of Nonviolent Communication with confidence.
Program Registration
Select the desired participation level below and complete the registration form.
For Integrate & Enhance, an invoice will be sent to you within 48 hours, which, to complete your registration, you can pay online within 3 days of receiving.
To influence the future program schedule, kindly let us know of your preferred times by completing this short scheduling survey.
I had been longing for a way to learn how to apply NVC in real life and Jenna facilitated with grace & wisdom, a quantum leap in my capacity to use this deep and profound method. I can’t wait to practice and apply hereafter. I am so grateful that Jenna is doing this work. - AH, Canada