The Heart Cafe
Holiday Edition
Four Wednesdays in December
Join us to explore wholeness
and well-being…
The Heart Cafe’s Holiday Edition is an invitation to follow the natural rhythm of winter by slowing down to reflect and connect. Join us as we explore vital aspects of balance & well-being and enjoy a more relaxed, joyous holiday season.
As a remedy for this busy time, each Wednesday in December (10:30a - 11:30a PST), we will gather on Zoom to explore a different theme, with a focus on wholeness, self-care, insight, and the power of empathy. I will share with you wisdom from Compassionate Communication (NVC), nature-based and somatic realms and offer an opportunity for self-reflection and group connection. You’ll be invited to optionally connect in small and large groups to share your insights and reflections.
Everyone is welcome
By Donation and all proceeds go to Charity!
Please subscribe for email updates to hear when this series
will be offered next.
Dec 7th – Flow
Explore the flavour of presence of being completely immersed in whatever you are doing, and how this state contributes to your health, well-being, and happiness..
Dec 21st - Transformation
More than merely change, Transformation is a monumental evolution toward our higher self. How have you been shaped by transformative moments?
Dec 14th – Grounded
What is it to be in the present moment with a sense of solidity, stability and ease? How can we strengthen our ability to ground in this hectic time of year?
Dec 28th - Inspiration
When we are open to flashes of Inspiration, our life can take on a magical, creative quality. As we transition to a New Year, what are your sources of inspiration?
In each live, online session:
I’ll share my wisest self-care & relational learnings
You’re welcomed just as you are (no “bright-siding” here)
Pause the busy season to connect, even if simply to yourself
You’ll have the option to talk about the call theme in small groups
Enjoy dropping into the presence, warmth of resonant community
Can’t join in-person? Audio recordings will be available to all registrants for one week following each session
So take a break from your busy schedule, grab your favourite warm drink and join us for a relaxing, illuminating, nourishing hour.
Logistics:
Four Wednesdays in December from 10:30 am to 11:30 am Pacific
Zoom link will be provided upon registration
Cost is By Donation with all proceeds going to Charity!
Hosted by Certified NVC Trainer, Jenna Card
Charity of Choice - Fire & Flower, Girls Mentorship & Rites of Passage
Fire & Flower is a Vancouver, BC based charity that provides transformative programs to empower girls in their incredible rite of passage into young womanhood. Fire & Flower is reviving ‘a village’ of women supporting girls as they come of age. They empower self-identified girls ages 10-14 in a non-binary, LGBTQ2SIAP+ inclusive environment. Through mentorship, community-building, and nature-connection, participants build confidence and pride in womanhood, discover their personal power, and develop resilience to engage their future. Learn More about Fire & Flower.
Holiday Bonus!
Participate in all 4 sessions live & in-person and receive a gift card for 40% off the January Fundamentals of Compassionate Communication course. Use the gift card for yourself or as a gift to someone else!
What workshop participants are saying:
Register for a Heart Cafe:
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A separate registration is required for each session.
This work by Jenna Card licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Nonviolent Communication is a service mark of The Center for Nonviolent Communication.
I had been longing for a way to learn how to apply NVC in real life and Jenna facilitated with grace & wisdom, a quantum leap in my capacity to use this deep and profound method. I can’t wait to practice and apply hereafter. I am so grateful that Jenna is doing this work. - AH, Canada